Physiology Progress

I'm losing weight fast.  Down to 204.8 pounds as of this morning.  Muscle growth, endurance, and speed has increased dramatically in the last few months without the use of supplements such as creatine.

• Maximum leg press still remains unknown, with high school record of 765 pounds 20 times remaining unbroken.  400 pounds at 40 consecutive times was completed with ease.
• Actual bench press remains unknown, however on the machines behind the bikes, I have done 250 pounds 5 times.
• Leg muscles have increased significantly and endurance has increased.  I can now peddle the bikes at level 8 and level 10 resistance up to 10 minutes and 7 minutes non-stop respectively.
• Abdominal muscles has increased moderately, resulting in stiffened abdomen and slight outline.
• Pectoral muscles unchanged asides from last year's increase from 200 pounds to 300 pounds pectoral press within three weeks.
• Grip strength remains unchanged
• Mile run time remains unchanged aside from last year's decrease from 9 minutes to 8 minutes.

Overall, upper body strength and leg strength has increased greatly since I first came to UCSD.

It seems like doing the stationary bike for 10 minutes at level 8 resistance and walking to class everyday is driving down my weight.  I'm currently concentrating on my biceps and losing weight.

I also slept well last night, a lot better than I did a year ago.